All of us want to look and stay young. We tend to put a lot of effort to improve our physical appearance by spending a lot of money on branded beauty products and visiting beauty parlors. There are certain beauty tips and secrets which when followed can give us great looking and feeling skin without our spending heaps of money on the fancy treatments, lotions, potions or moisturizers. A bit of love for self, a little pampering, some discipline and common sense will help us to stay beautiful.
Some of the easy to follow beauty tips and secrets to gain younger looking skin are:
- Diet: Diet plays an important role in keeping our skin healthy. The rule is to eat lots of vegetables and fruits. Foods like oats, muesli, multigrain breads, avocado, mangoes; omega-3 fatty acid containing fish like mackerels, salmons, sardines etc help to keep our skin subtle and blemish-free.
- Some anti-aging foods are the diary products like milk and cottage cheese.
- A universally acclaimed beauty tip and secret to a clear looking and hydrated skin is water. Drinking 8 glasses of water everyday is necessary. Water loss in our body means visibly dry and tight skin. This condition promotes wrinkles too. So keep your skin hydrated and young looking by drinking plenty of water.
- Avoiding sun exposure will benefit our skin. You can try to use protective clothing and accessories like sunglasses, gloves and hats. Use a good sunscreen lotion on a daily basis. Use of a moisturizer after your bath daily will also help in keeping your skin soft and supple.
- Never compromise on your sleep. A very important beauty tip and secret to a great looking skin is to follow a regular sleep routine. Sleep helps to avoid puffy and tired looking eyes.
- A regular exercise regimen included in our daily schedule will aid in good blood circulation in our body that result in glowing skin. You can follow Cardios, walking, yoga or aerobics or your doctor will be the best person to advise you about it. A daily exercise routine of 20-30 minutes of cardiovascular exercise will help to have a healthy and fit body free from ailments. Exercise is another beauty tip and secret to stimulate our body and rejuvenate our skin.
- Another important beauty tip and secret to great looking skin is to avoid stress. Stress can result in eczema; a skin condition when the skin tends to get itchy and dry. Stress also brings in fine lines under our eyes resulting in crow’s feet.
- Avoid smoking! Smoking causes facial wrinkles and results in a sallow and dry skin. Moreover smoking is not good for your lungs and heart too. Never underestimate this beauty tip and secret as it can play havoc on your health too!
- Avoiding alcohol and caffeine containing beverages will keep your body and skin fit and young. The intake of alcohol deprives your skin of the vital nutrients that are very essential for a healthy skin.
Skin Care tips:
Health care tips:
Remember that your skin deserves some exceptional care and attention. Take care of your habits and your health. All these factors will promote in young looking skin for you!