Category Archives: Health Care

Tips and Costs of Laser Hair Removal

Laser hair removal is an advanced technology being used by people with problems of excessive and unnecessary body hair. It turns out to be beneficial for both men and women who are on the vanity side of physical appearance or beauty. Let us learn more about the tips and costs of laser hair removal in the succeeding paragraphs.

Laser hair removal treatment promises permanent results of hair removal. Its procedure is done through electrolysis wherein a very thin metal probe is inserted under the skin to the hair root containing the follicle. Through the probe, the electric current is transmitted in the follicle and the area is damaged. Once the hair follicle is damaged, the hair is unable to grow. Electrolysis is not only painful and expensive but also causes permanent damage to the skin. Therefore, it should be done strictly by professionals otherwise it may result to skin infection. A possibility of hair regrowth may happen after electrolysis.

The technique of laser hair removal removes all problems of electrolysis. Since the technique has no direct contact of any instrument to the skin, it is less painful. In this technique, an intense light or laser beam is passed through the skin. The light or beam targets the melanin or dark area of the skin. The hair follicle consists of melanin that gives color to the hair and laser treatment works well for thick hair. The treatment works better on light skin and works fine for dark skin.

There are essential precautions need to be done during and after the procedure of laser hair removal. If these precautions are followed properly and carefully, the problems that may arise after the treatment will be lessened. One important precaution to consider is the efficiency from reliable sources of the clinic, physicians, and treatment methods. If possible, prevent relying on verbal commitments instead verify the details of the procedure yourself. The details may be available in the brochures. Before signing any document, make sure to carefully check the terms and conditions of the procedure. Once signed, confirm the total costs of the procedure and verify any hidden charges.

Before you go for laser hair removal treatment, request for skin test on smaller part of your body. Afterwards, ask for the kind of treatment suitable to your skin type. Moreover ask for the type of pain relievers and radiations to be used. In case you are suffering from skin disorders or skin problems, refrain from taking the treatment. Prior to treatment, avoid tanning creams for at least 1-2 months. In case your skin is tanned then wait once the tan is gone otherwise the treatment will not be effective. Temporary methods of hair removal should be avoided as well at least one month before the treatment including application of body sprays, perfumes, makeup, creams, or lotions.

Hair removal with laser treatment has pre-treatment instructions from the doctors that should be carefully followed. This include not to intake medications prior to treatment without the guidance of the doctor. In case you want to apply comforting lotions or creams to your skin, ensure to consult a doctor.

The Amazing Massage Therapy

Massage is a hand-on treatment given to the entire body or a part of it. Here a therapist manipulates the muscles and soft tissues of the body to improve health. This healing therapy has been in practice since centuries.

It has been growing as a profession. People have started going through regular therapies as they want to relax and release all tensions. Beauty salons, Health clinics, Spas and special massage centers generally offer this service. There are several ways of rendering it, ranging from gentle strokes, kneading of muscles and other techniques

There are almost 100 types of techniques of rendering a massage. Each technique is different from other and is targeted towards achieving a specific goal. Varieties of aromatic natural oils are used in this process.

The touch of the hand is very prominently used in a message. A particular technique can either stimulate or calm the body muscles and tissues. As the hand of the practitioner work on the body soft tissues, electric signals are sent to the local area and all through the body. These signals together with the healing properties of touch, aid in healing damaged muscles, stimulates blood circulation, clear waste products via the lymphatic system, it also aids in boosting the immune system, reduces pain and relives tension, thus giving a calm feeling.

A massage therapy session begins with the practitioner asking questions about any symptoms you have, like lower back pain and about your medication history. Then you need to take your clothes off and lie down covered in a sheet, the sheet is moved to expose only a certain part of the body which is being worked upon. Oils or lotions are used to avoid friction between the skin and the hands of practitioner.

The message room is generally kept quiet and warm, with soft music is generally played inside the room. The practitioner’s hands continue working on those parts of the body which are problematic. The message session can range from as short as 15 minutes to as long as 90 minutes which includes follow up visits, depend upon the nature and gravity of the problem.

A massage is supposed to be good for support healing. It boosts energy and reduces recuperation time after a severe injury. It can also ease out pain and increase mood, relaxation and over all well being of a person. It is very handy in attending to problems related to the musculoskeletal system, like osteoarthritis, lower back pain, fibromyalgia, along with strains and sprains.

This technique moreover has been helpful in relieving depression from people who have chronic fatigue syndrome. It can ease persistent constipation problem, reduce swelling following a mastectomy (subtraction of breast). It can also rectify sleeping disorders as well as improve self-image.

In work places this hand-on treatment has been used to move stress away and augment mental alertness, improving the work atmosphere.

Massage is also beneficial for mothers and their new born. Mothers who render this therapy on their babies develop a stronger bond with their little ones. This inexpensive way of treatment has many proven benefits on overall health and well being of the patient.

The Affordable Way to Spa Facial Treatment

Many are seeing a visit to the spa as a fashionable thing. In actual fact, many consider it as something meant only for the rich. This is however not too surprising considering the expensive state of many of the spa out there. Anything related to spa facial treatment may even be considered as an alien idea by many. But this does not have to be a high end expensive thing reserved only for the rich. You too can benefit from the great effects of spa treatment you can use it to bring out the best in you.

Spa facial treatment can help to remove those dead cells from your face and give your face a younger and more succulent look. To make things better, the whole process can be performed right at home! Many of the materials needed for the home treatment can be obtained without spending a dime. At the end of the day, you may get the spa treatment done without spending anything. The result you get will also be as wonderful as what you would have gotten in any of the expensive spas out there.

You should stop seeing spa facial treatment from the fashion view point alone. It is not just needed for those who want to look younger. If you are the busy kind of person, you will get easily exposed to skin hazards imposed by the heat of the sun, the sweat and dirt. The sweat and dirt may end up blocking your skin pores and this can lead to pimples or acne. Worse skin conditions than these can also develop on your face.

In order to prevent such possibilities, spa facial treatment should be performed. Mere daily bath may not be enough to sufficiently remove the dirt and all from your face. But spa treatment gets rid of such dirt and helps clear your facial pores.

After removing the make up on your face, clean the face using skin cleanser. After applying the cleanser, go ahead and steam the face. Cover your face using a towel while you expose it to the steam. Afterwards, exfoliate the face using a simple exfoliant. The last part of the home made spa facial treatment involves the use of a mask on the face. Instead of using the factory made mask, honey can also stand in its place.

After all the aforementioned treatments, cover the face using a moisturizer. The moisturizer helps prevent skin dryness. It can be used on either dry skin or oily one. If you compare the amount of money you have to spend using the method described above with the amount you end up spending at any of the spas around, you will discover a wide difference.

It had been mentioned earlier that spa facial treatment is far from being just a luxury designed for the pleasure of the rich. Everyone should take time to get it done frequently. With the cheap method described above, you should be able to perform it at least once in a month without putting a hole in your pocket.

Staying Natural is Always Beautiful and Best

We all want to defend our natural looks while staying beautiful. Most of the men are fascinated with the desirable looks of girl-next-door type of a naturally lovely looking woman rather than a made-up glam doll kind of a lady. Natural loveliness is closely related to an overall healthy appearance. Natural is always beautiful and staying so will not call for the heavy use of cosmetics or make-up. The attitude with which we live each day of our life will be reflected to the outside world.

Natural is always beautiful and to stay beautiful naturally we need to take care of our body. You can start with a better lifestyle. A well balanced diet that suits you helps your internal systems to function rightly and shows on the outside too. Go for foods minimal in preservatives. Try to include healthy foods like milk, milk products, green vegetables, seasonal fruits, pulses and cereals in your diet. While staying away from junk food, avoiding fried food and sweets is another simple trick! As natural is always beautiful, good nutrition derived from natural foods is very essential for our outward appearance and longevity too!

God’s natural gift to us-Water is very crucial for us. For a radiant and flexible skin, drink plenty of water, at least 8-10 glasses of water daily. It helps to flush out the toxins from your body.

You can apply some lotion to your moist skin after your shower to lock moisture. You may deal with the fundamental skin problems with some herbal remedies or with nature based treatments. As natural is always beautiful, foregoing the use of chemicals under such conditions is a better alternative!

Light exercises keep your body active. The best natural exercise is walking and what a better way than this to keep your figure trim naturally. As natural is always beautiful, such moderate exercise will boost your oxygen levels which will reflect in your bright eyes and toned skin.

Since natural is always beautiful, you need not resort to expensive treatments or cosmetic surgeries to stay young and beautiful. Take refuge of natural solutions like Aloe Vera for instance.

Aloe Vera based cosmetics work wonderfully to keep your skin smooth and young.

Aloe Vera based eye creams are safe and non allergic with cooling properties. Such creams can help to get rid of puffy eyes. Aloe Vera is rich in Vitamin E and restores supple and smooth lips. The Aloe Vera gel is a popular moisturizer widely used by women to promote their skin with natural pH. Oil from Aloe Vera helps to soothe tired muscles while adding a natural fragrance to your body.

Aloe Vera cosmetics are preferred for achieving better health and beauty. Mother Nature has provided us with a bountiful of many such natural products which we can use for our benefits. Such naturally occurring products are the secret to stay naturally beautiful and there are many more in nature that promotes health and vitality. Natural is always beautiful and there are no second thoughts about this issue!

How to Carry Out Facial Spa Treatment At Home

Spa generally helps to soften the skin and make it more succulent. It can be carried out on any apart of the body. The same treatment can also be carried out on the face. It can help to remove dead cells from the face and make the face look more succulent and fresher. It also tends to confer a younger look on you. Spa treatment on other parts of the body may be very easy, but facial spa treatment can be challenging.

If you do not know how to get things done, you should call at a spa where they can help get things done. But things can be done right at home if you know how to carry it out. Doing it at home will save you the extra cost you will incur at the spa. The spa can be considerable expensive. You can get the same beautiful result with your facial spa treatment by using simple home products like salt and honey.

Needed materials

In order to carry out your facial spa treatment at home, you will need materials like honey, washcloth, sea salt, towel, large bowl, exfoliating cream and skin cleanser. Many of these things can be obtained in your kitchen, pantry or bathroom. If you do not have them, they can be bought cheaply at any of the utility stores around.

The simple process

Dirt, sweat, surface oil and other things need to be removed from the face before you start with the facial spa treatment. Use the skin cleanser mentioned above for this. A creamy cleaner will be the right choice for anyone with dry skin. Anyone with oily skin can go for an ordinary skin cleanser. This should however be done very gently.

The initial cleaning should be followed with the application of an exfoliating cream. The cream helps to exfoliate your face and remove dead cells, leaving the youthful looking skin in its place. This should also be done very gently. Do not rub excessively to avoid damage to the face. Focus more on the T-zones of the face when doing this.

The next step in the home facial spa treatment involves steaming your face to open the pores on the face. This helps to remove any blockage from the pores. This can be done by pouring hot water into a bowl and bending your face over the steam for about 10 minutes. Cover your face with a towel while doing this. You should ensure you close your eyes when doing this. Sea salt should be added to the steaming water to reduce the effect of light headedness.

After the steaming, apply honey on your face. Honey act as a mask. It can be applied on all kinds of skin. Clay-based or hydrating factory-made mask can also be used for oily and dry skin respectively. The last step in the home facial spa treatment involves the application of moisturizer to the face. Leave the moisturizer on the face overnight. You can repeat the process once every month.

Beauty Tips for Teenage Girls – Makeup and Care

Everyone wants to look beautiful and admiring. During a certain stage of life we all get crazy over our looks and this phase of life is the teenage. During this phase, especially girls pay lot of attention to different beauty tips.

Here are some tips about beauty and care just for you.

Makeup tips for Teenagers:

  • In teenage, due to hormonal changes some girls may get pimples and acne. Such teens should be very cautious about using makeup.
  • Before applying makeup, wash your face with a good face wash or delicate soaps.
  • Wash your face frequently

    Wash your face frequently

  • At teenage, your skin is delicate and soft. So, don’t apply makeup on daily basis. Apply only when required, as on some occasions and party time. And whenever you use make up, make sure to have lighter make up over your eyes and lips.
  • Put  light make up

    Put light make up

  • It is always advisable to use moisturizer as a base for your makeup. If you skin is oily, use oil free moisturizer and if your skin contains pimple or acne, use therapeutic base for your make up. Even consult your demonologist for acne and pimples.
  • Selection of foundation should be as per your skin color and skin type. If your skin is oily, prefer using oil free foundation. If there are pimples and acne on your face, use therapeutic one. Girls having acne, pimples, and blemishing skin should always use therapeutic behavior foundation. Therapeutic foundations or blemish concealer are available in the market which act as a remedial cure for oily skin.
  • Use proper foundation before putting makeup

    Use proper foundation before putting makeup

  • Teen girls should concentrate in light makeup or natural makeup. This requires highlighting only the attractive parts of the face and shadows the flaws.
  • Make sure that the makeup should be done in an elegant way so that it doesn’t look mature, and doesn’t harm your skin. Choice of colors should be in light shades for example pink, peach, beige etc.
  • Choice for your eye shadows should be made in such a way that it should give you a fresh, young and radiant look. Use a delicate and small amount of eye shadows without making it gorgy and make you look fresh and young.
  • Use light eye shadows

    Use light eye shadows

  • Use of brown mascara is basically good for teens. Don’t go for black during day as during day time it makes you look very gory and kills the natural look. Use of waterproof mascara should be to minimum as it is harder to remove. Always use pencil eyeliner, avoid using liquid one as the pencil give a feel of natural beauty.
  • Use pencil eyeliner

    Use pencil eyeliner

  • It is recommended for teens to use pink and peach color blusher. Mainly used blushers by teens are either liquid or stick.
  • Use pink or peach color blush

    Use pink or peach color blush

  • Natural lip makeup for teens is lip-gloss. It will give a natural color to the lip. If the lips are rough apply lip balm. For nighttime use light or natural color lipstick.
  • Prefer mild lip gloss

    Prefer mild lip gloss

  • Use of sun cream is very helpful in preventing the skin from UV. Even though the climate is not sunny, use of sun cream will give a long term effect.
  • Use of petroleum products or Vaseline for removing eye makeup is good for delicate skin like eyes. It also helps in curing rough and chapped lips.
  • Never go to sleep with makeup. It can easily harm your soft skin.
  • Remove makeup before going to sleep

    Remove makeup before going to sleep

Beauty Tips and Secrets that Promote Young and Glowing Skin

All of us want to look and stay young. We tend to put a lot of effort to improve our physical appearance by spending a lot of money on branded beauty products and visiting beauty parlors. There are certain beauty tips and secrets which when followed can give us great looking and feeling skin without our spending heaps of money on the fancy treatments, lotions, potions or moisturizers. A bit of love for self, a little pampering, some discipline and common sense will help us to stay beautiful.

Beauty Tips

Some of the easy to follow beauty tips and secrets to gain younger looking skin are:

  • Diet: Diet plays an important role in keeping our skin healthy. The rule is to eat lots of vegetables and fruits. Foods like oats, muesli, multigrain breads, avocado, mangoes; omega-3 fatty acid containing fish like mackerels, salmons, sardines etc help to keep our skin subtle and blemish-free.
  • Fruits and vegetables

    Fruits and vegetables

  • Some anti-aging foods are the diary products like milk and cottage cheese.
  • Have more diary products

    Have more diary products

    Skin Care tips:

  • A universally acclaimed beauty tip and secret to a clear looking and hydrated skin is water. Drinking 8 glasses of water everyday is necessary. Water loss in our body means visibly dry and tight skin. This condition promotes wrinkles too. So keep your skin hydrated and young looking by drinking plenty of water.
  • Drink plenty of water

    Drink plenty of water

  • Avoiding sun exposure will benefit our skin. You can try to use protective clothing and accessories like sunglasses, gloves and hats. Use a good sunscreen lotion on a daily basis. Use of a moisturizer after your bath daily will also help in keeping your skin soft and supple.
  • Use sunglass

    Use sunglass


    Health care tips:

  • Never compromise on your sleep. A very important beauty tip and secret to a great looking skin is to follow a regular sleep routine. Sleep helps to avoid puffy and tired looking eyes.
  • Sleep minimum for 8 hours

    Sleep minimum for 8 hours

  • A regular exercise regimen included in our daily schedule will aid in good blood circulation in our body that result in glowing skin. You can follow Cardios, walking, yoga or aerobics or your doctor will be the best person to advise you about it. A daily exercise routine of 20-30 minutes of cardiovascular exercise will help to have a healthy and fit body free from ailments. Exercise is another beauty tip and secret to stimulate our body and rejuvenate our skin.
  • Exercise daily

    Exercise daily

  • Another important beauty tip and secret to great looking skin is to avoid stress. Stress can result in eczema; a skin condition when the skin tends to get itchy and dry. Stress also brings in fine lines under our eyes resulting in crow’s feet.
  • Avoid stress

    Avoid stress

  • Avoid smoking! Smoking causes facial wrinkles and results in a sallow and dry skin. Moreover smoking is not good for your lungs and heart too. Never underestimate this beauty tip and secret as it can play havoc on your health too!
  • Avoiding alcohol and caffeine containing beverages will keep your body and skin fit and young. The intake of alcohol deprives your skin of the vital nutrients that are very essential for a healthy skin.
  • Avoid smoking and alcohol

    Avoid smoking and alcohol

    Remember that your skin deserves some exceptional care and attention. Take care of your habits and your health. All these factors will promote in young looking skin for you!